Your Guide To Dealing With Daily Stress

 

How To Deal With Stress

It is almost impossible to avoid stress in a world where everything is fast paced.
There are bills to think about, school fees, a project whose deadline is coming up, a nagging boss and you will still have to find time and help your kids with their homework. There doesn’t seem to be enough time to fit our hectic schedule and at the end of the day, you are left to deal with a great deal of stress.the best way to handle stress

Dealing with stress is a challenge for most people mainly because they tend to think that there’s nothing one can do about it. Managing stress is, however, possible. It all matters of taking charge of your lifestyle and changing how you deal with problematic issues in your life.

Different people have different ways of coping with stress and as such, there’s really no one cure for stress. When it looks like the stress is spiraling out of control, it’s time to take action and consider learning new ways to manage stress. These will involve taking time to relax, changing your habits and response to stressful ordeals.

Identify The Cause of Stress

The first step towards dealing with stress is identifying its cause. With occurrence of significant life events like death or changing jobs, it’s easy to identify what the problem could be. It’s however, more difficult to identify the cause of everyday stress. It’s easy to imagine that the stress you are facing is due to work deadlines and forget that your personal feelings and thoughts contribute to increased stress levels. Acknowledge your responsibility towards increased stress levels to manage stress effectively.

Meditation

best ways to manage stressIf you think meditation is an activity for saffron-robed monks bent into contorted positions, think again. Meditation can be mastered by anyone regardless of their spiritual beliefs. Meditation is simply any activity that involves controlling the focus of your attention to put the mind at ease. It can therefore be categorized as haptic, psychological, breath-related or kinetic intervention.

Although meditation is an activity that’s centuries old, it wasn’t until recently that it was used for health purposes, particularly to reduce stress levels. While most people are plagued with guilt when not working or being productive, the rules of meditation require that one take a break on at least once a day. When meditating, one should focus on the present and not what happened in the past or what could happen in future.

A very good and detailed video of how to meditate:

There are many types of meditations with one the most common ones being mindfulness meditation. This involves focusing specifically on what one is doing at the moment to achieve greater sensory clarity. When learning mindfulness meditation, the easiest thing to do is to choose an activity that you actually enjoy doing like a eating a particular fruit.

Different Anti-Stress Supplements

healthy ways to handle stressYou are aware of the daily ads on TV, websites and print media promoting supplements that can help you lose weight and even relieve a cold. There are also many supplements that claim to have the ability to relieve stress. And although these supplements are not recommended for everyone, using the right doses of the supplements can go a long way in helping to reducing stress. It’s however unfortunate that the FDA does not regulate supplements and as such, knowing which ones are worth trying can be difficult. That said, here are some of the best stress supplements that you can try.

Phenibut

Phenibut is a nootropic and is considered one of the best supplements for anxiety relief especially for people who can’t sleep because of their anxiety levels. It’s therefore no wonder that most people prefer to take it before going to bed to help them fall asleep. It also helps one to unwind after a long, stressful day. Phenibut is so effective not only for reducing stress and improving one’s mood, but as well as for emotional well-being. It also helps alleviating sleep insomnia. It’s for this reason that the supplement is now authorized for use in Russia, its parent country. If you are having issues dealing with stress, this should be part of your medical kit as its effective and has minimal negative effect on your performance.

 

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Rhodiola Rosea

Rhodiola rosea is an adaptive supplement that helps the human body to adapt to stress, anxiety and fatigue, exhaustion and trauma. It stimulates the nervous system enabling one to become more productive. Research has proven the capability of Rhodiola rosea to eliminate stress and anxiety, thus improving one’s emotional health. The supplement works by inhibiting the effects of neurotransmitters such as serotonin, epinephrine and dopamine on the central nervous system. Side effects are not common but if they occur, they are mild and may include allergic reactions, insomnia, irritability as well as fatigue if used in high doses. It’s generally safe, but not recommended for pregnant or lactating women.

 

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Matcha Green Tea

A cup of Matcha tea can go a long way in helping to relieve anxiety. The good news is that it does not act in a few hours but rather, almost immediately. Matcha is rich in L-theanine, an amino acid scientifically proven to act on the nervous system and reduce physical and physiological stress. Cultivated to specially contain high levels of the L-theanine, Matcha green tea relives anxiety without making users feel drowsy. Some users of the supplement have even compared its effects to those of good massage or meditation session.

 

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Aniracetam

The widespread use of Aniracetam is probably due to its effectiveness. It is an anxiolytic and cognitive enhancer that’s used for effective treatment of anxiety and depression. The supplement works by improving the synergic activity of neurotransmitter. Being a cognitive enhancer, it helps to improve brain activity while at the same time keeping you relaxed and emotionally at peace. Aniracetam belongs to a group of supplements known as racetams, whose main role is to boost user’s mood. It helps users to improve their social interactions by helping them manage social anxiety.

 

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Stress management is important to improve one’s performance in day to day life. Taking the above into consideration and acting on them will help in relieving stress and anxiety, which is something everyone wants.