(c) Chris Green - All Rights reserved
http://www.conqueringstress.com
When it comes to successfully managing stress, depression and
anxiety I'm
in a continual state of alert regarding the latest
so-called cures. I want to be
aware of any new breakthroughs
that
happen and I also want to be equally
aware of new solutions that
simply offer false hope. Snake oils and magic bullets
are
offered
to sufferers by the dozen, offering plenty of hope but very
little in
managing stress, depression and anxiety effectively by
delivering a lasting cure.
Snake oils and magic bullets are always associated with forms of
quackery. More
often than not it will be dietary supplements,
potions, mysticism or new age
remedies such as ayurvedic
medicine, acupuncture, crystals, magnets and such
like. However,
snake oils and magic bullets can be provided by more trusted
sources such as the medical community. An antidepressant drug
being the main
magic bullet that is anything but.
Another far less obvious magic bullet is provided by the
ubiquitous food police. In
our society, it is very difficult to
go through a single day without experiencing
interference from
these well-meaning but misguided people who bang on and on
about
diet and how your eating habits are at the root of all of your
ailments.
When it comes to excess weight then as we all know, over-eating
will have a huge
impact on your physical well-being. But can the
foods you eat - the quality of your
diet - be a factor in
successfully managing stress, depression and anxiety?
In short, no! The foods you eat and the fluids you drink CANNOT
cause you to
become stressed, anxious or depressed and they
certainly cannot cure any of them
and I'll explain why right
now.
The three main foods you are continually advised to restrict or
even avoid are
saturated fat, refined sugar and salt. And for
your weight and your physical
well-being, restricting your
intake
of these foods will provide a huge boost.
But, let's ask a question: Does everybody who eats a poor diet
with high levels of
fat, sugar and salt enter into stress,
depression or anxiety? The answer is a clear
and absolute no!
And
conversely, does it follow that everyone who eats a good diet
with low levels of the sinful foods and high levels of fresh
fruit and vegetables lean
meat, fish and chicken never enter
into these illnesses?
Ah, that's an interesting one isn't it? Surely if healthy eating
is a major factor in
effectively managing stress then anybody
who
eats a healthy diet would never
experience stress, depression or
anxiety. But it is blatantly obvious that such
people aren't
immune from these problems.
Here's another fact to realize about foods: In modern society,
we
are very lucky.
There is an abundance of fresh food and it's
easily and cheaply available. But what
about our forefathers? Go
back to the pre-war years and you'll see that life for most
of
them was very hard and food wasn't anywhere near as plentiful as
it is today. So
did they all suffer from stress, depression and
anxiety? Of course not!
Eating a healthy diet will not cure stress depression and
anxiety
and eating a poor
diet won't cause them either. This is because
the cause of these problems lies totally
beyond the foods that
you eat and it should be quite clear to you that managing
stress,
depression and anxiety successfully means addressing and
treating
the root
cause.
This is the reason why all of the snake oils and magic bullet
solutions simply don't
work. They address everything else other
than the root cause and apart from giving
you a brief lift and
lighter wallet, they will only provide temporary and illusory
comfort.
See you soon.
Click Here Now to get started right away on
kicking stress, depression and anxiety out of your life forever
so you can enjoy a brighter, happier future!
