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Stress Relieving Techniques
2 Easy-To-Do, Highly Effective Anxiety,
Depression & Stress Relieving Techniques
- by Chris Green
(c) Chris Green - All Rights reserved
http://www.conqueringstress.com
In this article, you're going to discover two
very good stress relieving techniques I learned from two friends
of mine. Stress simply isn't a problem for either of them! Even
when they are confronted with very serious events, they'll be
completely unruffled. They possess two crucial skills that are
enormously beneficial for dealing with stress effectively and
we'll look at them now.
When it comes to human beings, we have those who never enter
into stressful illnesses even when confronted with serious
circumstances and those who become highly-stressed over minor
difficulties. This occurs because individuals who are unaffected
by stress related illnesses have particular stress-busting
techniques and if you acquire these techniques, you will not
enter into episodes of stress, depression or anxiety. Be mindful
of this while you're reading.
Andrew is someone I have known for twenty years now. Across the
years, not once have I seen him suffering from stress nor have I
seen him worrying about anything. He has such a relaxed and calm
demeanour it is unreal. Even though he has had to deal with some
very difficult circumstances, particularly caring for his sick
and housebound father and having his business collapse, he
carried on as if nothing had happened.
A short while ago, we were discussing things and I inquired if
worrying was ever a problem that affected him. Here's his reply:
"Worry is a complete waste of time. Stuff happens, I'll deal
with it then. I'm not the sort who worries over what might or
might not happen, I live each day as it comes. We've all got our
problems haven't we and if you worry and let things get to you,
you just make it worse. Thing is, it all sorts out eventually."
If you're like I used to be, worrying about everything, then
Drew's take on things may well prove to be very useful in
relieving the stress for you. His words contain some real
pearls, especially the second and last sentences, and hopefully
they'll help you as they've helped me.
In complete contrast to Andrew is Ian. He's more of an
acquaintance than a friend and I've only known him for two years
but laid back he certainly isn't! The guy is assertive, oozing
with confidence, streetwise with a razor sharp wit. He is
undoubtedly one of a handful of people I've known in my life who
sincerely couldn't care a jot if people like him or not. He will
strike up conversations with complete strangers as if he's known
them for years and sometimes, his "in your face" style doesn't
go down well at all.
Ian has also had to cope with many difficult circumstances and
during the summer, he received a terrible beating from a gang of
muggers. The mugging had no affect whatsoever on his cocky
attitude! I suggested that because of the way he chooses to
live, there must be times when he questions his life or worries
about things. In typically confident style, he said:
"You must be joking! If people don't like me then so what? If
something happens it happens, so what? Occasionally I make a
mistake, ah well - NEXT! Should I fall I'll dust myself off and
get up again - NEXT! I don't care what happens, I don't care
what people think or say about me, I live my life the way that I
want to. Others have a problem with that? Bring it on, I
couldn't care less - NEXT!"
While I wouldn't want to take it to such a level, the way Ian
uses the word "next" is one aspect I really like. Brooding over
events that happened years ago dogged me for years and when I
listened to Ian's response, the focus on "next" is what I have
learned the most. I recommend it to you, it will enable you to
reduce stress just as it has done for me.
Both Andrew and Ian have different attitudes that stop stress
arising. Take something from both of them and you have two
superb stress relieving techniques to add to your stress
management toolkit.
Discover lots
more surefire stress relieving techniques along with the
empowering knowledge you need to kick stress, depression and
anxiety out of your life once and for all in the 100% natural
Conquering Stress program, just
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