Recent Articles About Stress,
Depression & Anxiety
5 Stress
Reduction Techniques
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5 Stress Reduction Techniques To Help You Avoid
Holiday Burnout
- by Chris Green
(c) Chris Green - All Rights reserved
http://www.conqueringstress.com
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The festive season is fast approaching and for many people,
stress depression and anxiety can make this season anything but
merry. Here's 5 stress reduction techniques to help you avoid
burnout during the holidays:
* Lower your expectations. The holidays are so exciting! Being
with loved ones, Christmas decorations, lights, presents and
much
feasting! As the holiday approaches, expectations increase as to
how the holiday will be only for them to be dashed when the
holidays arrive. So, try not to place high expectations on how
events will unfold. Always expect the unexpected and remember
that humans can react unpredictably and surprisingly. Also, life
can throw us the odd curve ball, especially when we least want
it, so just have a "what will be will be" attitude and
hopefully,
the holidays will be perfect. Avoiding high expectations means
you won't become stressed out or upset should things not turn
out
the way you wanted.
* Plan ahead. Make a detailed plan for all of the things you
need
to do. Be thorough and try to do as much in advance as possible.
The more you can get done before the holidays the less stressful
the season will be. Include shopping, decorations, wrapping,
meal
preparation, sending cards, visiting family, and a schedule for
the big day. This will help you get organized so you'll get more
done and you'll feel less stressed. Make checklists so you can
mark progress as you go. Another great tip is to have a backup
plan in case things go awry.
* Delegate. There's a lot of work that needs to be done to
ensure
happy holidays. The Christmas dinner alone really can be hard
work for the cook! Too much work leads to stress burnout so make
sure the whole family share the workload. Delegate by sharing
chores amongst the whole family and get children involved too.
It's true - many hands make light work - and they also reduce
stress in doing so.
* As much as the holidays are about spending time with family,
having the family over can be highly stressful. Not all families
get along, and stress levels can soar at get-togethers. If you
have family members who are unappreciative, argumentative,
aggressive, sulky - the kind of people who will spoil the day,
then say "no!" and don't invite them. The holidays are about joy
and happiness, so inviting people who will ruin everyone's day
isn't on. But a sense of duty can lead to inviting someone
around
against your better judgement. Your only duty is to your
immediate family - your spouse and your children - not to any
other family members. If your family get along, fine, but if you
know there's going to be fireworks, then make everyone's day by
not having stress as an unwanted holiday guest.
* Set your budget and stick to it. It's really tempting to spend
money during the holidays and many people will rack up huge
debts
doing so. The debt then becomes a major stress factor after the
holidays have ended. You don't need to buy people expensive
gifts
and you don't need to go into debt to impress people. The
Internet is a fantastic source for finding creative and
imaginative gifts that will give the receiver a highly valued
special surprise because it shows thoughtfulness. Debt is to
stress what pizzas are to waistlines and you can pay a heavy
price for impressing people with gifts. Stick to your budget and
you will reduce stress, not just over the holidays but for many
months after.
For more stress reduction tips, information and articles to help
you conquer stress, anxiety and depression quickly and without
taking drugs, go ahead and visit the Conquering Stress website
right now at:
http://www.conqueringstress.com
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