You’re bound to become sad, angry or frustrated when depression grips your system. Contrary to the occasional spells of unhappiness, depression makes you highly irritable, livid and wretched for long periods totaling weeks and months. It also limits your quality of life. If you’re having sleep problems, memory loss, outbreaks of annoyance, weight gain or weight loss and feel keen to shun social situations, you’re probably suffering from depression, anxiety or heightened stress. These conditions lead to feelings of helplessness and vulnerability, but you can always fight back with medication, lifestyle change and natural remedies. Although antidepressant medications help alleviate symptoms for those moderately to severely depressed, they are not always effective in relieving mild depression. Here are some tested and proven natural remedies for mild depression, stress and anxiety:
Horny Goat Weed Natural Antidepressant & Stress Reliever
Extracts of Horny Goat Weed come with icariin – a powerful anti-depressant flavonoid (a naturally occurring chemical in some plants). Dietitians and doctors strongly recommend the oral taking of Horny Goat Weed as a natural remedy of chronic or protracted mild stress/depression. Depression, stresses and anxieties usually cause sexual health issues and the vice versa is also true. Horny Goat Weed is highly effective in treating erectile dysfunction in men and sexual health problems in women, particularly if these issues accompany mild depression/stress. With the two fronts of depression/stress and sexual health issues covered by Horny Goat Weed, it is by far the best natural remedy that you can have. Before you try it out you might want to read a Horny Goat Weed review or two, to make sure it’s something for you.
Make Use of Products With Omega 3 Fatty Acids
While there’re no magic foods for treating depression, healthy eating helps improve your mood. It is important to check the food you’re consuming. Depression can result to overeating and you will need to control the amount of food you’re taking in order to enhance your wellbeing. Generally taking foods rich in omega-3 fatty acids – for example tuna – and fruits and vegetables rich in folic acid – for example avocados and spinach – helps minimize symptoms of depression and anxiety.
Take Green Tea And Chamomile Tea
The intake of caffeine and L-theanine in green tea results to sustained mood boosting. Lab tests show that L-theanine reduces stress, gives dopamine a shot in the arm as well as the brain inhibitory transmitter known as GABA. Chamomile tea is well known for helping ease sleep problems that largely symptomize mild depression, stress and anxiety. A flavonoid in chamomile tea gives it its relaxing properties. Taking a cup of chamomile tea or other green tea before going to bed will result in much welcome relaxation when you sleep.